Apple and Raspberry Custard Crumble 

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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 55 mins

This dessert is lowfat, low cholesterol, high fiber AND delicious.

Ingredients:

10 1/2 oz fresh or frozen raspberries

1 can (15 oz) pie apple

1 tsp cinnamon

1 Tbsp egg custard, dry mix

1 Tbsp sugar

1 cup nonfat milk

1/2 cup lowfat granola

2 Tbsp honey

1 tsp cinnamon, extra

Directions:

Preheat oven to 350°F.

Combine raspberries, apple and 1 teaspoon cinnamon together and spoon into a large gratin dish.

In a small saucepan combine egg custard powder and sugar with a little of the milk, to form a paste. Add remaining milk and heat, stirring until thickened.

Combine granola, honey and 1 teaspoon cinnamon; set aside. Pour thickened custard mixture over fruit and top with granola topping. Bake in preheated oven for 45 minutes.

Allow to stand for 5 minutes before serving.

Variations:

Use equal amounts of fresh raspberries and apples instead of frozen raspberries and pie apple (200 cals, 43g carbs, 10g fiber, 35g sugars).

Author:

Family Health Network