Banana and Apple Compote

Banana and Apple Compote

A great way to finish a meal on a cool winter's day.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 15 mins

Low Sodium Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Metric

  • 2 cup unsweetened apple juice
  • 1 Tbsp vanilla extract
  • 1 cinnamon stick
  • 4 ripe small bananas, peeled, sliced
  • 1 tsp nutmeg
  • 4 Tbsp nonfat plain yogurt or Ricotta Cream (see recipe link below)

Directions:

Simmer apple juice, vanilla extract and cinnamon in a saucepan for 5 minutes.

Add bananas, cover and simmer 8 to 10 minutes until tender.

Remove cinnamon stick before serving. Serve with yogurt (or Ricotta Cream) and nutmeg.

Variations:

For an additional sweet flavor, add 1/4 cup unpacked raisins, or to taste.

Serving suggestion is not included in nutritional analysis.