Banana and Apple Compote

Banana and Apple Compote

A great way to finish a meal on a cool winter's day.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 15 mins

Low Sodium Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 2 cup unsweetened apple juice
  • 1 Tbsp vanilla extract
  • 1 cinnamon stick
  • 4 ripe small bananas, peeled, sliced
  • 1 tsp nutmeg
  • 4 Tbsp nonfat plain yogurt or Ricotta Cream (see recipe link below)

Directions:

Simmer apple juice, vanilla extract and cinnamon in a saucepan for 5 minutes.

Add bananas, cover and simmer 8 to 10 minutes until tender.

Remove cinnamon stick before serving. Serve with yogurt (or Ricotta Cream) and nutmeg.

Variations:

For an additional sweet flavor, add 1/4 cup unpacked raisins, or to taste.

Serving suggestion is not included in nutritional analysis.

Nutritional Info (per serving)

CALORIES 166 cals
Kilojoules 692 kJ
Fat 0.7 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 17 mg
Carbohydrates 38.7 g
Fiber 3.2 g
Total Sugars 26.5 g
Protein 2.1 g
Calcium 52.0 mg
Note: A dash indicates no data is available.