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Ginger-Stuffed Baked Apples 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains:

Fiber:
At least 3g
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This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 30 mins
Cooking Time: 1 hr
Extra Time: 1 hr (for cooling)

Yield: 4 x apples

A spicy version of the traditional baked apple.

Suggestions:

Allow extra time for cooling and refrigeration.

Ingredients:

4 Rome Beauty apples

1/4 cup crumbled gingersnaps (2-4 cookies)

4 tsp golden raisins

1 Tbsp dried currants

1 Tbsp light brown sugar

1 tsp minced crystallized ginger

1/2 tsp ground cinnamon

1/8 tsp ground cardamon

1 Tbsp wildflower or clover honey

1/2 cup apple cider


Directions:

Preheat oven to 375° F.

Peel apples, removing skin from only the top half of each. Remove the cores from each. Using a scooper or peeler, remove enough flesh from center of each to make an inch-wide cavity that reaches almost to bottom. Place the hollowed-out apples in an ovenproof dish just large enough to hold them without touching.

In small bowl, combine gingersnaps, raisins, currants, sugar, ginger,
cinnamon, and cardamom. Spoon the mixture into the cavity of each apple. Drizzle a tablespoon of honey over each so it coats the exposed flesh as it drips down. Add cider to the pan.

Bake the apples uncovered in a preheated oven until they are soft when pierced with knife but not collapsing, about 50 to 60 minutes. After the first 30 minutes, add more cider if the pan looks dry.

Cool the apples to warm temperature and place each in an individual bowl or dish. Spoon some liquid from pan over each apple and serve. Or if prefer to serve later, cool, cover and store them in a refrigerator until ready to serve, up to 3 or 4 days. Bring chilled apples back to room temperature before serving.

Author:

American Institute for Cancer Research, adapted by Family Health Network
AICR

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
180 cals
Kilojoules
754 kJ
Fat
0.8 g
Carbohydrates
44.5 g
Protein
1.1 g
Cholesterol
0.0 mg
Sodium
33 mg
Saturated Fat
0.1 g
Fiber
3.5 g
Calcium
17.0 mg
Total Sugars
35.0 g
Note: A dash indicates no data is available.