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Poached Red Pear Zinfandel 


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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 35 mins

A flavorful dessert that also provides essential vitamins!

Ingredients:

4 large ripe red pears or other pear variety

1 1/2 cup white zinfandel or rose wine

1 tsp vanilla

1/3 cup sugar

4 tsp honey

1 fresh mint leaves (optional)


Directions:

Core pears from bottom, leaving stem intact. If desired,use a paring knife to peel a spiral channel from tip to bottom of fruit.

Slice the bottoms off pears to allow them to stand upright. Stand pears up in the bottom of a large saucepan; add wine and vanilla. Bring mixture just to boiling. Reduce heat and simmer pears, covered, for 10 to 15 minutes or until pears are just tender.

Using a slotted spoon, transfer pears to four dessert dishes. Add sugar to liquid in pan; bring to a boil. Reduce heat. Simmer, uncovered, for 12 minutes or until liquid is reduced to 2/3 cup and is the consistency of a thin sauce.

Spoon sauce over pears. Drizzle honey on top. Serve warm or chilled. If desired, garnish sauce on each plate with fresh mint leaves.

Author:

Centers for Disease Control and Prevention 5 A Day Program
CDC 5 A Day Program

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
271 cals
Kilojoules
1,134 kJ
Fat
0.3 g
Carbohydrates
56.0 g
Protein
0.8 g
Cholesterol
0.0 mg
Sodium
3 mg
Saturated Fat
0.0 g
Fiber
6.5 g
Calcium
20.0 mg
Total Sugars
44.0 g
Note: A dash indicates no data is available.