Alaska Halibut Volterra

Alaska Halibut Volterra

Ooooh, an Italian twist to halibut - yum!

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 20 mins

Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1 sheet (12 x 10 inches) aluminum foil
  • 4 Alaska Halibut steaks or fillets (about 4 to 6 oz each), fresh, thawed, or frozen
  • 1 can (13.75 oz) quartered artichoke hearts, rinsed and drained
  • 1 can (2.24 oz) sliced black olives, drained
  • 1 medium green pepper, cored and cut in chunks, or 1 cup fresh sliced mushrooms
  • 1 cup bottled thick spaghetti sauce
  • 1 cup shredded reduced-fat Parmesan cheese, divided

Directions:

Preheat oven to 400ºF. Line a 9 x 12-inch pan with aluminum foil and coat with nonstick cooking spray.

Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut in pan, spacing evenly.

Combine artichoke hearts, olives, green peppers, spaghetti sauce, and 1/2 cup Parmesan cheese; blend thoroughly.

Top each halibut steak/fillet with 1/4 of vegetable mixture. Sprinkle remaining cheese over vegetables.

In preheated oven, bake frozen halibut for 20 to 25 minutes or fresh/thawed fish for 15 to 20 minutes. Cook just until fish is opaque throughout.

Thanks to Alaska Seafood Marketing Institute

Nutritional Info (per serving)

CALORIES 332 cals
Kilojoules 1,386 kJ
Fat 10.5 g
Saturated Fat 5.0 g
Cholesterol 68 mg
Sodium 1,126 mg
Carbohydrates 22.2 g
Fiber 2.3 g
Total Sugars 5.2 g
Protein 35.8 g
Calcium 264.0 mg
Note: A dash indicates no data is available.