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Baked Baby Snapper with Tangy Herb Sauce 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins

Fish topped with a low-fat herb sauce - elegant in its simplicity.

Ingredients:

2 Tbsp chopped fresh herbs, such as thyme, chives, parsley or basil (for sauce)

1 cup nonfat plain yogurt

1 tsp lemon juice

1 pinch freshly ground black pepper, to taste

1 Tbsp Dijon mustard

3 whole baby snapper (2 - 3 snapper, about 35 oz total)

1 tsp oil

1 Tbsp fresh basil or thyme (for snapper)


Directions:

Preheat oven to 425ºF.

TANGY HERB SAUCE: Combine chopped sauce herbs, yogurt, lemon juice, black pepper, and mustard in a jar. Shake well to mix. Refrigerate until ready to use.

SNAPPER: Make 2 or 3 cuts across each side of each whole fish in the thickest part. Lightly brush fish with oil. Sprinkle snapper with fresh herbs and place in a large baking dish.

Bake uncovered in preheated oven for about 25 to 30 minutes or until the flesh flakes. Transfer fish to serving plate. Serve with tangy herb sauce.

Variations:

Serve with crisp green salad and oven baked potato wedges, if desired.

Serving suggestions are not included in nutritional analysis.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
298 cals
Kilojoules
1,244 kJ
Fat
4.6 g
Carbohydrates
5.1 g
Protein
54.5 g
Cholesterol
93.0 mg
Sodium
296 mg
Saturated Fat
1.0 g
Fiber
0.2 g
Calcium
208.0 mg
Total Sugars
4.7 g
Note: A dash indicates no data is available.