Cod with Greek Salsa

Cod with Greek Salsa

Enjoy the flavors of Greece in this flavorful dish!


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Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 19 mins
Extra Time: 30 mins
(for refrigeration)

Yield: 6 x 3-1/2 oz fillets

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe

Ingredients Convert to Imperial

  • 1 1/2 cup chopped tomatoes
  • 8 pitted Kalamata olives, quartered
  • 2 Tbsp crumbled feta cheese with basil and oregano
  • 1 1/2 Tbsp minced fresh oregano
  • 1 Tbsp capers, drained
  • 3 (7.6 oz) boxes frozen grilled cod fillets *


GREEK SALSA: Combine tomatoes, olives, feta cheese with basil/oregano, 1-1/2 tablespoons fresh oregano, and capers. Cover and refrigerate about 30 minutes.

FISH: Arrange cod fillets on a lightly greased baking sheet. Bake at 400ºF for 18 to 19 minutes, or until done.* Top with Greek Salsa.


* If preferred, replace frozen with grilled fresh cod fillets. Top with salsa, serve.

Thanks to National Fisheries Institute -