Curried Fish

Curried Fish

Fragrant fish curry.


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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 15 mins

Yield: 4 x 4 oz servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients Convert to Metric

  • 17 1/2 oz fresh fish fillet
  • 2 Tbsp canola oil
  • 2 garlic cloves, crushed
  • 2 bay leaves
  • 4 cloves
  • 1 Tbsp garam masala
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1 chicken stock cube
  • 1 large chopped onion (5 oz)

Directions: Standard directions Microwave directions

Cut fish fillet into 1/2-inch cubes.

Heat oil in a heavy based saucepan. Gently sauté garlic, bay leaves, cloves, and onion. Add garam masala, coriander, turmeric, cumin, and chili powder and stir-fry gently. Crush chicken stock cube and add to mixture. Simmer on low heat for 15 minutes, stirring frequently.

Serve immediately.

In a covered microwave casserole dish cook garlic, bay leaves, cloves, and onion, with oil on HIGH for 3 minutes.

Mix in all the spices and cook a further 2 minutes on HIGH.

Cut fish fillet into 1/2-inch cubes and add to mixture with crushed chicken stock cube. Stir gently to distribute spices over the fish. Cook covered on MEDIUM for 8 to 10 minutes.

Serve immediately.


Serve with steamed rice and other curry condiments (see recipe links below).

Serving suggestions are not included in the nutritional analysis.