Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 8 mins

A delectable combination of fish and mushroom.

Suggestions:

Use perch or bream in this recipe and you can't go wrong.

Ingredients:

4 fish filets, low-fat

1 onion, finely chopped

1 Tbsp lemon juice

1 pinch salt and pepper

2 tsp prepared seeded mustard

1 1/2 tsp cornstarch

1 Tbsp olive oil or canola oil

1 cup light evaporated milk, canned

71.43 g fresh button mushrooms, sliced

3 shallots (green onions), chopped

Directions:

Combine fish with onion, lemon juice, oil, salt and pepper, stand 15 minutes.

Heat pan, add fish mixture, cook until tender, turning once. Remove fish from pan, add mushrooms, shallots and mustard to pan, cook 1 minute.

Add combined cornstarch and light evaporated milk, bring to boil stirring, spoon over fish.

Author:

Family Health Network