Fish Fillets with Yogurt Sauce
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 4 mins
This microwave fish recipe is simple and quick to make.
Ingredients:
1 lb frozen fish filets, thawed and drained
1/3 cup plain nonfat yogurt
1 Tbsp lemon juice
1 Tbsp Dijon mustard
Directions:
See microwave directions.
Microwave Directions:
Place filets in shallow glass baking dish.
Blend together yogurt, lemon juice and mustard. Spread mixture over fish.
Cover and microwave on High 4 minutes. Allow to set, covered, 3 minutes.
Author:
Wisconsin Milk Marketing Board
WisDairy
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