French-Style Snapper
Rating: 
(15 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 20 mins
Snapper filets in white wine.
Ingredients:
17 1/2 oz snapper filets
1 Tbsp parsley
1 Tbsp chives
1 Tbsp fresh thyme or marjoram
4 shallots, chopped
3 Tbsp white wine
1 clove garlic, crushed
1/2 tsp pepper, or to taste
Directions:
Arrange fish filets in a casserole dish. Layer the shallots and herbs on top of the fish. Add wine, garlic and herbs. Cover lightly with a sheet of baking paper.
Bake for 20 minutes in a moderate oven or until fish is opaque and flakes when a knife is inserted.
Serve from the baking dish, pouring a little of the juices over each portion.
Variations:
Whiting or flathead filets are also ideal for this recipe.
Author:
Family Health Network
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