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Grilled/Campfire Fish Dinner 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 8 person(s)

Preparation Time: 15 mins
Cooking Time: 20 mins
Extra Time: 15 mins (if filleting fresh-caught fish)

Yield: 8 x 1 fillet servings

Fancy looking but campfire/grill friendly - with this new twist to outdoor cooking, camp food never tasted so good!

Suggestions:

Although store-bought fish will do, part of the fun of camping can be fishing. If so inclined, fillet your catch and then cook over the campfire or grill!

Ingredients:

8 large pieces aluminum foil (for fish and potatoes)

1 stick butter

4 potatoes, thinly sliced

1/2 cup fat-free sour cream

8 Walleye fillets or other firm white fish

3/4 tsp lemon pepper, or to taste

3/4 tsp salt

1/4 tsp garlic powder, or to taste

2 tomatoes, sliced

1 medium onion, sliced

1/2 cup shredded Wisconsin mozzarella cheese

1/2 cup shredded Wisconsin cheddar cheese

4 tsp parsley flakes, or as desired


Directions:

GRILL: Make a large low-sided pan out of aluminum foil (large enough to hold the Walleye and potatoes). Heavily coat the bottom of the “pan” with butter.

Place sliced potatoes over bottom of pan. Brush a thin layer of sour cream on both sides of Walleye fillets and sprinkle with lemon pepper, salt and garlic powder. Place fillets in pan on top of potato slices. Lay sliced tomatoes over fish and add sliced onions over the tomatoes. Cover all with Mozzarella and Cheddar cheese. Sprinkle parsley flakes over top of cheese.

Cook over low to medium heat, approximately 20 minutes or until potatoes are soft and fish flakes easily.

CAMPFIRE: Follow directions for grilled method, except wrap each serving individually in heavily buttered aluminum pouches. Seal edges well and place pouches potato side down in the coals of the campfire. Cook, until done, watching closely to prevent burning. Time of cooking depends on temperature of the coals, usually about 20 minutes.

Author:

Wisconsin Milk Marketing Board, adapted by Family Health Network staff
WisDairy

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
316 cals
Kilojoules
1,322 kJ
Fat
7.2 g
Carbohydrates
24.0 g
Protein
37.5 g
Cholesterol
145.0 mg
Sodium
424 mg
Saturated Fat
2.6 g
Fiber
3.0 g
Calcium
312.0 mg
Total Sugars
2.5 g
Note: A dash indicates no data is available.