A pleasant way to include fish in your family's diet.
Preparation Time: 10 mins
Cooking Time: 10 mins
Yield: 4 x 3 oz servings
Slit and butterfly fish fillets to form a large flat area.
Mix bread crumbs, spring onion, lemon rind, lemon juice, mushrooms, and egg yolk together (or 1/2 of egg substitute).
Place 1/4 of the stuffing on one end of each fillet. Roll up fillets, dip in beaten egg white (or remainder of egg substitute); then coat with dried bread crumbs.
Heat oil in a heavy-base frying pan. Fry fish until flaky, about 5 minutes each side.
Prepare fish as directed.
Heat a microwave browning dish according to directions. Add oil and reheat.
Add fish and brown for 2 minutes, turn and brown for 2 minutes more. Cover and cook on HIGH for 5 minutes further.
Can serve with White Wine Sauce (see recipe link below).
Serving suggestion is not included in the nutritional analysis.
Sea bass (or halibut), snapper or any white coarse-flesh fish is suitable for this recipe.