Mushroom and Fish Skewers 
| Heart-friendly Recipe | X |
This recipe contains:
Fat: No more than 15g
Saturated Fat: No more than 5g
Cholesterol: No more than 150 mg
Sodium: No more than 250 mg
Carbohydrates: No more than 80g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
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| Diabetes-friendly Recipe | X |
This recipe contains:
Fat: No more than 15g
Saturated Fat: No more than 5g
Cholesterol: No more than 300 mg
Sodium: No more than 1000 mg
Carbohydrates: No more than 50g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
This recipe contains:
Carbohydrates: No more than 45g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
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This recipe requires 30 minutes or less for complete preparation.
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| Dairy-Free Recipe | X |
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This recipe contains no milk or milk products, no casein or whey.
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| Gluten-Free Recipe | X |
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This recipe contains no gluten containing ingredients or products.
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Serves: 4 person(s)
Preparation Time: 20 mins
Cooking Time: 5 mins
This is a delight to serve hot from the grill!
Ingredients:
350 g button mushrooms, halved
500.00 g firm white fish fillets, such as cod, cut into 3/4-inch cubes
3 Tbsp olive oil
2 lemons, juiced
1 Tbsp chopped fresh lemongrass
2 tsp brown sugar
1 dash each of salt and freshly ground black pepper, or to taste
Directions:
Soak 12 bamboo skewers in water for 15 minutes.
Place mushrooms and fish into a shallow dish. Combine oil, lemon juice, lemongrass, brown sugar, salt and pepper in a screw-top jar. Shake until well combined. Pour marinade over mushrooms and fish and toss well to coat. Cover and refrigerate for 20 minutes.
Thread mushrooms and fish alternately onto soaked skewers. Preheat a greased barbecue, char-grill or indoor grill on medium-high heat. Barbecue or char-grill skewers, turning frequently, for 5 minutes or until fish is cooked through.
Author:
Fresh Finesse
Fresh Finesse