HOME ABOUT US STORE SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Potato and Cheese Soufflé 


Rating: 5 stars5 stars5 stars5 stars5 stars(23 ratings made)

Rate recipe:

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 45 mins

Potato, cheese and salmon are a wonderful combination in this soufflé.

Ingredients:

1 Tbsp buttery spread

2 tsp all-purpose flour

1 large potato, peeled

4 eggs, separated

1/4 cup grated gruyere (Swiss) cheese

1/4 cup grated sharp cheddar cheese

3 1/2 oz canned salmon, drained, bones removed

1 dash each of salt and pepper, to taste


Directions:

With buttery spread, grease four individual soufflé dishes (one cup capacity) and dust with flour. Set aside.

Cook potato in boiling water until tender; drain. Mash until very smooth. Transfer to a mixing bowl to cool. Beat in egg yolks. Add cheeses and salmon, mixing well. Season with salt and pepper.

Whisk the egg whites until they hold firm peaks. Fold into the potato mixture with a metal spoon until fully incorporated. Spoon the potato mixture into the prepared soufflé dishes.

Bake in preheated 425ºF oven for 30 minutes or until golden and set. Serve warm.

Author:

Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
269 cals
Kilojoules
1,126 kJ
Fat
14.0 g
Carbohydrates
13.0 g
Protein
22.0 g
Cholesterol
202.0 mg
Sodium
300 mg
Saturated Fat
5.0 g
Fiber
0.8 g
Calcium
156.0 mg
Total Sugars
1.3 g
Note: A dash indicates no data is available.