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Roasted Salmon Filet with Nectarine Salsa 


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This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 40 mins

An exciting way to use juicy nectarines.

Ingredients:

6 salmon filets (about 3½ oz each)

1 bunch watercress, washed and broken into stems

3 large nectarines, cut into large chunks

1 small yellow onion (such as Spanish onion), finely diced

1/2 red bell pepper, finely diced

1 small cucumber (such as Lebanese), peeled and finely diced

3/4 cup coriander leaves

1 Tbsp lime juice

1 Tbsp red wine vinegar

1 Tbsp olive oil

1/2 small red chili, seeded and finely chopped


Directions:

Combine nectarines, onion, bell pepper, cucumber and coriander in a bowl and mix well. Combine the lime juice, vinegar, olive oil and chili in a separate bowl and whisk until well combined. Pour dressing over salsa and mix well. Set aside for 30 minutes to allow flavors to develop.

Preheat oven to 320ºF.

To roast the salmon, heat a large non-stick frying pan and spray with olive oil spray. Add the salmon and cook over high heat for two minutes on each side, then transfer to an oven tray and roast in pre-heated oven for six minutes or until just cooked through.

Serve salmon on watercress leaves with salsa spooned over the fish.

Author:

Fresh Finesse, adapted by Family Health Network
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
215 cals
Kilojoules
900 kJ
Fat
7.0 g
Carbohydrates
10.0 g
Protein
27.0 g
Cholesterol
50.0 mg
Sodium
91 mg
Saturated Fat
1.0 g
Fiber
1.6 g
Calcium
34.0 mg
Total Sugars
8.0 g
Note: A dash indicates no data is available.