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Salmon on a Bed of Leeks 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

An elegant French twist to salmon.

Ingredients:

1 bunch leeks (3 to 4)

2 tsp butter or margarine

1/2 cup dry white wine or vermouth

2 salmon fillets (about 5 oz each)

1 dash each of salt and pepper, to taste

2 Tbsp grated Gruyere cheese


Directions:

Trim green tops and root ends from leeks; slit vertically into quarters, leaving 1/3 inch intact at root end. Separate sections and wash under cold running water; drain well.

In 10-inch sauté pan, melt butter over medium heat. Add leeks and cook 2 to 3 minutes, stirring often, until leeks are wilted. Stir in wine, arrange salmon on leeks, lightly sprinkle with salt and pepper.

Reduce heat to low, cover and cook 5 minutes. Sprinkle cheese over salmon, cover and cook another 3 to 5 minutes or until salmon is opaque around edges and firm, and cheese is melted.

Transfer to warm dinner plate with broad spatula and serve immediately.

Author:

National Fisheries Institute, adapted by Family Health Network staff
About Seafood

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
352 cals
Kilojoules
1,469 kJ
Fat
9.3 g
Carbohydrates
24.3 g
Protein
32.8 g
Cholesterol
82.0 mg
Sodium
270 mg
Saturated Fat
2.7 g
Fiber
2.8 g
Calcium
182.0 mg
Total Sugars
8.3 g
Note: A dash indicates no data is available.