Smoked Salmon Pasta

Smoked Salmon Pasta

This tasty, enjoyable recipe has lots of healthy omega-3 fats.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 15 mins

Yield: 4 x approx. 5.75 oz servings

Diabetes-Friendly Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 228.57 g linguine, dry
  • 3 cup raw broccoli florets
  • 114.29 g raw snow peas, cut in halves
  • 1/2 cup fat-free half-and-half *
  • 171.43 g hot-smoked salmon, flaked **
  • 1/4 cup shredded Parmesan cheese
  • 2 Tbsp chopped Spring/green onions
  • 1 pinch cracked black pepper

Directions:

Bring a large pot of water to boiling. Cook linguine 5 minutes in boiling water.

Add broccoli; cook 3 minutes. Add snow peas; continue cooking 1 to 2 minutes or until pasta is tender. Drain.

Return pasta mixture to pan. Stir in salmon and half-and-half. Reduce heat to low; cook until heated through, stirring occasionally.

Add Parmesan cheese; toss to coat pasta. Sprinkle with green onions. Season to taste with cracked black pepper.

Variations:

* If fat-free half-and-half is unavailable, can replace with regular.

** Regular smoked salmon can replace hot-smoked, if desired.

Serving suggestions are not included in the nutritional analysis.

Thanks to National Fisheries Institute

Nutritional Info (per serving)

CALORIES 311 cals
Kilojoules 1,302 kJ
Fat 4.8 g
Saturated Fat 1.6 g
Cholesterol 15 mg
Sodium 475 mg
Carbohydrates 49.5 g
Fiber 2.5 g
Total Sugars 3.1 g
Protein 19.5 g
Calcium 129.0 mg
Note: A dash indicates no data is available.