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Spring Nicoise Potato Salad 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

A main-dish salad from France accented with red potatoes.

Ingredients:

8 small red potatoes (uniform in size, about 1 lb.)

1 (6 oz.) can white tuna in water, drained

12 asparagus spears, steamed

8 radishes

1/2 cup pitted kalamata olives

2 Tbsp minced red onion

3 Tbsp red wine vinegar

2 Tbsp chopped fresh parsley

4 tsp olive oil

1 salt and pepper, to taste


Directions:

Quarter potatoes. Place in large pot; pour over enough water to cover. Set over high heat and bring to a boil. Boil 10 minutes or until potatoes are tender. Drain.

Arrange potatoes on platter with tuna, asparagus, radishes, olives, and onion.

In small bowl, whisk vinegar, parsley and olive oil; drizzle over salad. Season with salt and pepper.

Author:

United States Potato Board
US Potato Board

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
216 cals
Kilojoules
904 kJ
Fat
8.0 g
Carbohydrates
24.0 g
Protein
14.0 g
Cholesterol
13.0 mg
Sodium
451 mg
Saturated Fat
0.4 g
Fiber
3.0 g
Calcium
64.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.