Steamed Alaska Sole with Citrus-Shallot Sauce

Steamed Alaska Sole with Citrus-Shallot Sauce

Sole with a wonderful citrus, shallot, wine sauce - marvelous!

Rating:

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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 10 mins

Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe

Ingredients

  • 1 Tbsp olive oil
  • 1/2 cup finely-diced shallots
  • 1/2 cup Chardonnay wine
  • 1 cup fresh orange juice
  • 1 Tbsp Dijon-style mustard
  • 1 Tbsp butter, softened
  • 1 Tbsp chopped fresh parsley
  • 1/4 cup fresh sliced ginger
  • 4 Alaska Sole fillets (about 5 oz each), fresh, thawed, or frozen
  • 1 pinch favorite seafood seasoning, to taste

Directions:

Heat oil in small saucepan. Add shallots and stir-fry until lightly browned. Add wine; continue cooking, stirring and scraping down sides until wine is almost evaporated. Stir in orange juice and mustard. Simmer until sauce thickens slightly, about 5 minutes. Stir in butter and parsley; keep warm.

Pour 1-inch water into deep frying pan. Add ginger to water; bring to a boil. Turn off heat. Place metal steamer basket in pan and open up sides.

Rinse any ice glaze from frozen Alaska Sole fillets under cold water; place fillets in steamer. (Cut fillets in half, if needed, to fit in steamer).

Return water to boil; cover loosely and steam just until fish is opaque throughout, about 4 to 5 minutes. (Reduce cooking time by half for fresh or thawed fillets.) Sprinkle with seafood seasoning.

Spoon sauce over fillets to serve.

Thanks to Alaska Seafood Marketing Institute

Nutritional Info (per serving)

CALORIES 263 cals
Kilojoules 1,102 kJ
Fat 8.2 g
Saturated Fat 2.7 g
Cholesterol 76 mg
Sodium 305 mg
Carbohydrates 12.7 g
Fiber 0.3 g
Total Sugars 6.1 g
Protein 28.0 g
Calcium 44.0 mg
Note: A dash indicates no data is available.