These are not just your run-of-the-mill fish cakes. Our Recipe Makeover means they're lower in calories and fat than traditional fish cakes.

About this Recipe Makeover

Regular fish and crab cakes can be high in fat and calories, especially when dining out. This makeover recipe reduces the amount of cooking oil and adds pineapple as a flavor enhancer.

Ingredients Convert to Imperial Show Makeover Show Traditional

• 2 Tbsp fresh coriander
• 2 cloves garlic
• 2 tsp grated ginger
• 1 Tbsp sugar
• 1 Tbsp grated lemon rind
• 2 Tbsp red curry paste
• 457.14 g can pineapple, canned in own juice, drained and rinsed
• 285.71 g can tuna in springwater, drained
• 1 large egg (1.76 oz), whisked
• 1 small cooked potato, mashed
• 1 vegetable cooking spray, as needed (optional)

• 1 tsp red curry sauce
• 1 egg
• 2 green onions, chopped
• 2 Tbsp chili pepper sauce
• 1/4 tsp garlic powder
• 1 Tbsp chopped fresh basil
• 1 tsp lime or lemon juice
• 1 tsp fish sauce
• 1 tsp sugar
• 1/4 cup oil
• 0.68 kg white fish, cut into small pieces

Directions: