Tilapia with Cucumber Radish Relish

Tilapia with Cucumber Radish Relish

A unique blending of flavors makes this tilapia something to talk about.


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Serves: 4 person(s) Change

Preparation Time: 9 mins
Cooking Time: 6 mins

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 2/3 cup chopped, seeded cucumber
  • 1/2 cup chopped radishes
  • 1 tsp vegetable oil
  • 2 Tbsp tarragon vinegar *
  • 1/4 tsp dried tarragon
  • 1 pinch of sugar
  • 1/8 tsp salt
  • 4 tilapia fillets (about 6 oz each)
  • 2 Tbsp margarine or buttery spread


Combine cucumber, radishes, oil, vinegar, tarragon, sugar, and salt in a small bowl; mix well. Let stand at room temperature while preparing fish.

Sauté tilapia in margarine in a large skillet over medium heat for 2 to 3 minutes on each side or until fish just begins to flake easily when tested with a fork. Transfer to serving plates. Spoon cucumber mixture over each serving.


If desired, replace tilapia with catfish, trout, pollock, flounder, ocean perch, or cod.

Serving suggestions are not included in the nutritional analysis.


* TARRAGON VINEGAR: If you want to make your own tarragon vinegar, lightly crush/bruise 1/2 cup tarragon leaves, then put them in a clean, sterilized jar. Pour 1 cup wine, cider or sherry vinegar over the herbs and cover the jar tightly.

Store the jar in a dark place at room temperature to let the mixture steep, shaking it every few days. After one week, taste the vinegar; if not strong enough, let it stand for another 1 to 3 weeks, checking weekly.

Thanks to National Fisheries Institute

Nutritional Info (per serving)

CALORIES 232 cals
Kilojoules 969 kJ
Fat 9.9 g
Saturated Fat 2.0 g
Cholesterol 85 mg
Sodium 247 mg
Carbohydrates 1.6 g
Fiber 0.4 g
Total Sugars 0.8 g
Protein 34.5 g
Calcium 28.0 mg
Note: A dash indicates no data is available.