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Pineapple and Honeydew Salad with Mustard and Lime Marinated Shrimp 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 0 mins
Extra Time: 1 hr (for refrigeration)

Get five fruit and veggie servings with this salad!

Ingredients:

1/2 cup unsweetened pineapple juice

1/2 cup minced sweet onion

3 Tbsp honey mustard

2 Tbsp lime juice

2 Tbsp chopped fresh mint

1/4 tsp salt

1/2 tsp black pepper (or white pepper)

1/3 lb large shrimp, peeled, deveined, cooked with tails left on

8 cup mixed baby salad greens

1/2 pineapple, peeled, cored, cut into 1/2-inch thick wedges

1/2 honeydew melon, peeled, seeded, cut into 1/2-inch thick wedges

1/2 English cucumber, thined sliced diagonally


Directions:

In small bowl, whisk together pineapple juice, onion, mustard, lime juice, mint, salt and black pepper.

Place shrimp in another bowl; add 1/4 cup of the marinade and toss to coat shrimp. Cover and refrigerate for 1 hour. Reserve remaining marinade.

To serve, place bed of greens on each of 4 plates. Arrange pineapple, honeydew melon and cucumber on top of greens. Top with shrimp and drizzle salads with remaining marinade. Serve immediately.

Author:

Centers for Disease Control and Prevention
CDC: Fruit & Veggies - More Matters

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
176 cals
Kilojoules
737 kJ
Fat
1.0 g
Carbohydrates
33.5 g
Protein
11.0 g
Cholesterol
72.0 mg
Sodium
540 mg
Saturated Fat
0.2 g
Fiber
3.4 g
Calcium
114.0 mg
Total Sugars
24.0 g
Note: A dash indicates no data is available.