Pineapple and Honeydew Salad with Mustard and Lime Marinated Shrimp

Pineapple and Honeydew Salad with Mustard and Lime Marinated Shrimp

Get five fruit and veggie servings with this salad!

Rating:

4 stars 4 stars 4 stars 4 stars (8 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 20 mins
Extra Time: 1 hr
(for refrigeration)

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients

  • 1/2 cup unsweetened pineapple juice
  • 1/2 cup minced sweet onion
  • 3 Tbsp honey mustard
  • 2 Tbsp lime juice
  • 2 Tbsp chopped fresh mint
  • 1/4 tsp salt
  • 1/2 tsp black pepper (or white pepper)
  • 1/3 lb large shrimp, peeled, deveined, cooked with tails left on
  • 8 cup mixed baby salad greens
  • 1/2 pineapple, peeled, cored, cut into 1/2-inch thick wedges
  • 1/2 honeydew melon, peeled, seeded, cut into 1/2-inch thick wedges
  • 1/2 English cucumber, thined sliced diagonally

Directions:

In small bowl, whisk together pineapple juice, onion, mustard, lime juice, mint, salt and black pepper.

Place shrimp in another bowl; add 1/4 cup of the marinade and toss to coat shrimp. Cover and refrigerate for 1 hour. Reserve remaining marinade.

To serve, place bed of greens on each of 4 plates. Arrange pineapple, honeydew melon and cucumber on top of greens. Top with shrimp and drizzle salads with remaining marinade. Serve immediately.

Thanks to Centers for Disease Control and Prevention

Nutritional Info (per serving)

CALORIES 176 cals
Kilojoules 737 kJ
Fat 1.0 g
Saturated Fat 0.2 g
Cholesterol 72 mg
Sodium 540 mg
Carbohydrates 33.5 g
Fiber 3.4 g
Total Sugars 24.0 g
Protein 11.0 g
Calcium 114.0 mg
Note: A dash indicates no data is available.