Prawn and Egg Sandwich

Prawn and Egg Sandwich

A very satisfying combination of prawns, egg, lettuce, and mayo.

Rating:

4 stars 4 stars 4 stars 4 stars (11 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 5 mins
Extra Time: 10 mins
(for hard-boiling egg)

Yield: 1 x sandwich

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 2 thin slices whole-grain bread
  • 1 Tbsp fat-free mayonnaise
  • 1 small egg, hard boiled, peeled and sliced
  • 57.14 g canned shrimp or prawns, drained and rinsed
  • 1 lettuce leaf, finely shredded

Directions:

Lightly spread mayo on one slice of bread. Add egg slices, prawns and lettuce. Top with remaining slice of bread.

Keep chilled until serving.

Nutritional Info (per serving)

CALORIES 267 cals
Kilojoules 1,116 kJ
Fat 7.3 g
Saturated Fat 1.8 g
Cholesterol 300 mg
Sodium 640 mg
Carbohydrates 26.2 g
Fiber 4.7 g
Total Sugars 5.6 g
Protein 23.7 g
Calcium 166.0 mg
Note: A dash indicates no data is available.