Shrimp and Pluot Stir-Fry

Shrimp and Pluot Stir-Fry

A healthy sweet-sour dish that provides two fruit and veggie servings.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (12 ratings made) Rate
Serves: 2 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients Convert to Imperial

  • 1 tsp safflower oil
  • 1 clove garlic, minced
  • 1/2 tsp grated ginger
  • 2 green onions, chopped
  • 1 tsp cornstarch
  • 1/4 cup chicken broth
  • 2 Tbsp sherry
  • 1 tsp soy sauce
  • 1 tsp brown sugar
  • 0.23 kg shrimp, shelled, de-veined
  • 4 pluots, sliced
  • 114.29 g water chestnuts
  • 0.11 kg broccoli, diagonally sliced

Directions: Standard directions Microwave directions

Heat oil in wok or fry pan on moderate to high heat. Add garlic, ginger and onions and stir-fry 1 minute. Add cornstarch and stir to coat garlic mixture.

In a separate bowl, combine chicken broth, sherry, soy sauce and brown sugar. Pour into stir-fried mixture.

Stir in shrimp, pluots, water chestnuts and broccoli and cook for up to 5 minutes, until shrimp and vegetables are cooked through.

Combine oil, garlic, ginger and onions in a microwave-safe casserole dish. Cook on high for 30 seconds.

Add cornstarch, chicken broth, sherry, soy sauce and brown sugar; stir. Microwave on high for 1 minute.

Stir in shrimp, pluots, water chestnuts and broccoli. Cover, cook on high 2 to 3 minutes, stirring once.

Variations:

Serve with steamed rice, if desired.

Serving suggestion is not included in the nutritional analysis.

Thanks to Centers for Disease Control and Prevention