HOME ABOUT US BOOKS SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Festive Fruit Bread 


Rating: 5 stars5 stars5 stars5 stars5 stars(6 ratings made)

Rate recipe:

Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 22 person(s)

Preparation Time: 30 mins
Cooking Time: 40 mins
Extra Time: 1 hr 45 mins (for standing)

Yield: 22 x slices

Serve up this delicious bread to family and friends over the festive season.

Ingredients:

1 oz fresh yeast, crumbled or 1 sachet dried yeast

1 cup nonfat milk, warm

1 tsp sugar

3 1/2 cup all-purpose flour

2 Tbsp sugar substitute

1 tsp mixed spice

1/3 cup mixed peel

1/2 cup currants

2 Tbsp reduced-fat margarine or buttery spread, melted

2 eggs, lightly beaten

1 egg, extra

1 Tbsp nonfat milk, extra

1 Tbsp flaked almonds

2 tsp mixed peel, extra


Directions:

Combine yeast, 1 cup milk and a teaspoon each of sugar and flour in a small bowl. Stand in a warm place until the mixture becomes frothy, about one hour.

Sift remaining flour, sugar substitute and spice into a large bowl. Stir in 1/3 cup peel and currants.

Combine margarine and 2 lightly beaten eggs with yeast mixture and pour into flour. Mix to soft dough. Transfer to floured board and knead for 5 to 10 minutes or until smooth and the dough springs back when pressed.

Spray a bowl with cooking spray, place the dough inside and cover with a damp tea towel and rest in a warm place for 45 minutes.

Punch down dough and knead until smooth. Divide mixture into three pieces and roll each into a long strand. Braid strands together and bring ends together to form a ring. Spray a baking tray with cooking spray and place loaf on the tray.

Lightly beat the extra egg and mix with 1 tablespoon milk. Brush this glaze over the top of loaf. Sprinkle with almonds and the extra peel. Bake in a moderate 350ºF oven for 35 to 40 minutes or until golden brown.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
104 cals
Kilojoules
436 kJ
Fat
2.1 g
Carbohydrates
17.5 g
Protein
3.9 g
Cholesterol
26.0 mg
Sodium
30 mg
Saturated Fat
0.4 g
Fiber
1.2 g
Calcium
27.0 mg
Total Sugars
1.2 g
Note: A dash indicates no data is available.