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Gingerbread Men 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 30 person(s)

Preparation Time: 45 mins
Cooking Time: 10 mins
Extra Time: 1 hr - 2 hrs (for refrigeration)

Yield: 30 x 1 cookie servings (2 1/2 dozen)

Liven up the holiday season with these cute, yummy cookies.

Suggestions:

For fun and variety, make various people-shaped cookies (cookie cutters can often be found in specialty shops).

Holiday ideas: Serve them at a holiday gathering, wrap them up for holiday gifts, and/or add them to the Christmas tree as decorations.

Ingredients:

3 1/4 cup flour

1 tsp ground ginger

1 tsp baking soda

1/4 tsp salt

1 tsp ground cinnamon

2 tsp ground cloves

1 cup buttery spread (such as Smart Balance) *

3/4 cup dark brown sugar

1 large egg

1/2 cup molasses

1 cup powdered sugar, divided

2 Tbsp skim milk


Directions:

In a medium bowl, whisk together flour, ginger, baking soda, salt, cinnamon and cloves. Set aside.

In a mixing bowl, cream butter and sugar. Scrape bowl, add egg and molasses, and beat until smooth. Scrape down bowl and add reserved flour mixture. Blend on low speed until just combined. Do not over-mix.

Separate dough into 3 balls and flatten into disks. Place each
disk in a re-closable plastic bag and remove excess air. Refrigerate 1 to 2 hours.

After refrigeration, preheat oven to 350°F.

On a floured surface, roll dough out to 1/4-inch thickness. Flour gingerbread cookie cutter(s) and cut out dough with cutter(s). Place on a greased baking sheet about 1/2-inch apart. Gather scraps and re-roll dough until all is used. Bake 9 to 11 minutes in preheated oven. Transfer to a flat surface and cool.

In a small bowl, combine powdered sugar and milk until smooth. Spoon icing into a pastry bag with a small round tip and decorate cookies as desired.

Variations:

* Original recipe calls for 1 cup butter (butter is not included in the nutritional analysis).

Author:

Wisconsin Milk Marketing Board
WisDairy

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
122 cals
Kilojoules
511 kJ
Fat
3.0 g
Carbohydrates
22.3 g
Protein
1.7 g
Cholesterol
7.0 mg
Sodium
116 mg
Saturated Fat
0.9 g
Fiber
0.5 g
Calcium
21.0 mg
Total Sugars
10.6 g
Note: A dash indicates no data is available.