Holiday Eggnog

Holiday Eggnog

A delicious low-fat, low-carb version of the traditional recipe.


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Serves: 12 person(s) Change

Preparation Time: 10 mins
Extra Time: 2 hrs
(for refrigeration)

Yield: 12 x 1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients Convert to Metric

  • 1 cup egg substitute
  • 1 cup Equal® Spoonful (or 12 packets Equal® sweetener)
  • 1 1/2 tsp rum extract
  • 1 1/2 tsp vanilla
  • 4 cup 2% milk
  • 1 cup light whipped topping
  • 1 freshly grated nutmeg, for garnish (optional)


Whisk together egg substitute, Equal® and extracts. Stir in milk. Whisk in whipped topping until well blended.

Refrigerate, covered at least 2 hours to allow flavors to blend. Whisk just before serving. Garnish each serving with freshly grated nutmeg, if desired.

Thanks to Merisant/Equal® -