Mixed Spice
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| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
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This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
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Serves: 12 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Yield: 1 x 1/4 cup (= or twelve 2 teaspoon servings)
Popular in Britain, this fragrant combination of spices is used in cakes, fruit cakes, puddings, gingerbread, Christmas cakes and puddings.
Ingredients:
3 tsp ground coriander
2 1/2 tsp ground cinnamon
2 1/2 tsp ground allspice
2 tsp ground nutmeg
1 tsp ground ginger
1 tsp ground cloves
Directions:
Combine all spices thoroughly.
Store spices in an airtight non-plastic container in a dry, cool place, out of direct sunlight.
Author:
Family Health Network
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