Peppermint Eggnog
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 12 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Yield: 12 x 1 cup servings
Celebrate the season with this light, minty eggnog.
Suggestions:
Serve in festive goblets or glasses.
Ingredients:
3 quarts fat-free eggnog
3/4 tsp peppermint extract
3/4 cup fat-free whipped topping
3 pieces (0.2 oz each) peppermint candies
Directions:
Combine eggnog and peppermint extract. Chill until ready to serve.
Garnish with a tablespoon of whipped topping and crushed peppermint candy.
Author:
Wisconsin Milk Marketing Board
WisDairy
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