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Roast Pork Tenderloin with Cherry-Cranberry Glaze 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains no milk or milk products, no casein or whey.

Serves: 8 person(s)

Preparation Time: 10 mins
Cooking Time: 45 mins

Please your guests with this festive, colorful, yet easy-to-prepare entrée.

Ingredients:

2 whole lean pork tenderloins (about 2 pounds total)

1 can (16 oz) unsweetened tart cherries, reserving the juice

3/4 cup cherry juice or cherry-flavored juice (approximate amount)

4 tsp cornstarch

1/4 cup brown sugar

1/2 cup dried cranberries

1 tsp yellow mustard


Directions:

Preheat oven to 425ºF.

ROAST: Season pork tenderloin with salt and pepper. In preheated oven, roast in shallow roasting pan for 20 to 30 minutes, until internal temperature, measured with a meat thermometer, reads 155 to 160ºF. Pour glaze evenly over tenderloins during last 10 minutes of roasting time. Serve tenderloins sliced.

GLAZE: Drain cherries, reserving juice. To this, add enough cherry-flavored juice making a total of 1 cup juice. In a small bowl, stir cornstarch into 2 tablespoons juice. In small saucepan, combine cornstarch mixture with remaining juice, cherries, brown sugar and cranberries. Cook, stirring, until mixture boils and thickens; stir in mustard.

Author:

The National Pork Board
National Pork

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
223 cals
Kilojoules
934 kJ
Fat
4.0 g
Carbohydrates
21.5 g
Protein
24.4 g
Cholesterol
74.0 mg
Sodium
72 mg
Saturated Fat
1.3 g
Fiber
1.0 g
Calcium
18.0 mg
Total Sugars
16.5 g
Note: A dash indicates no data is available.