Rum Raisin Balls
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
Serves: 36 person(s)
Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 8 hrs (or overnight, for soaking)
Yield: 36 x balls
Serve these sweet treats with coffee or other hot beverage.
Ingredients:
1 cup seedless raisins
3 Tbsp rum
1 cup almond meal
1 cup flaked almonds
1/2 tsp almond essence
1/2 cup unsweetened cocoa
1/2 cup Equal® Spoonful (or 12 packets Equal® sweetener)
Directions:
Soak raisins in rum overnight. Drain and place in a food processor with almond meal, flaked almonds, almond essence and Equal®.
Process until just combined. Shape mixture into balls and roll in cocoa.
Variations:
Alternatively, roll the balls in coconut.
Serving suggestion is not included in the nutritional analysis.
Author:
CalorieKing staff
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