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Turkey Ham Quiche in a Grits Crust 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 6 person(s)

Preparation Time: 25 mins
Cooking Time: 1 hr 10 mins

Yield: 6 x slices

Quiche with a Southern and a Southwestern flare.

Ingredients:

2 cup water

1 dash of white pepper (for crust)

1 tsp dried onion

3/4 cup quick cooking grits, dry

1 large egg, beaten (for crust)

1 1/2 cup cubed lean turkey ham

1 can (4 oz) green chilies, drained and chopped

1 cup shredded reduced-fat Monterey Jack cheese

1 cup skim milk

4 large eggs (for filling)

2 tsp prepared mustard

1/4 tsp white pepper (for filling)


Directions:

CRUST: Preheat oven to 400ºF. In a 2-quart saucepan, over high heat, bring water, salt, dried onions and a dash of white pepper to a boil. Slowly stir in grits. Return to boil; stirring constantly, cook 5 minutes or until very thick.

Remove pan from heat. In small bowl combine small amount of cooked grits with beaten egg; add back into saucepan with cooked grits, blending thoroughly.

In lightly greased 10-inch pie plate, spread grits mixture in bottom and up sides of pie plate. Bake in a preheated oven for 25 to 30 minutes or until edges are lightly browned and crust is firm (note: recipe may be prepared to this point, cooked, covered and refrigerated until ready to serve).

FILLING: Layer turkey ham, chilies and cheese over bottom of cooked grits crust. In small bowl combine milk, 4 eggs, mustard and 1/4 teaspoon white pepper. Pour over ham mixture.

Bake in a preheated 350ºF oven for 30 to 35 minutes, or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

Author:

National Turkey Federation, adapted by Family Health Network
National Turkey Fed.

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
262 cals
Kilojoules
1,097 kJ
Fat
12.0 g
Carbohydrates
19.0 g
Protein
18.0 g
Cholesterol
246.0 mg
Sodium
590 mg
Saturated Fat
5.0 g
Fiber
0.7 g
Calcium
274.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.