HOME ABOUT US STORE SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Turkey Ham Quiche in a Hash Brown Crust 


Rating: 5 stars5 stars5 stars5 stars5 stars(37 ratings made)

Rate recipe:

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 6 person(s)

Preparation Time: 25 mins
Cooking Time: 1 hr 10 mins
Extra Time: 1 hr (for defrosting)

Yield: 6 x slices

Yearning for hash browns? Try this unique quiche!

Ingredients:

3 cup frozen hash brown potatoes, defrosted and patted dry

1/2 cup chopped sweet onion, divided

2 Tbsp chopped green pepper

1 dash of white pepper (for crust)

1 egg, beaten (for crust)

1 spray of non-stick cooking spray, as needed

1 1/2 cup diced lean turkey ham

1 cup grated Swiss cheese, reduced-fat

1 cup skim milk

4 eggs (for filling)

2 tsp prepared mustard

1/4 tsp white pepper (for filling)


Directions:

CRUST: Preheat oven to 400ºF. In a small bowl, combine potatoes, 1/4 cup onion, green pepper and dash of white pepper. Fold in 1 beaten egg. Spray 9-inch pie plate with non-stick cooking spray. Pat potato mixture evenly into prepared pie plate to form a crust, building up sides to rim.

Bake in preheated oven for 25 to 30 minutes or until crust is golden brown (note: recipe may be prepared up to this point, cooled, covered and refrigerated until ready to serve).

Place potato crust in cold oven. Set temperature to 350ºF. Heat 10 minutes. Remove crust from oven and continue with following steps for the filling.

FILLING: In layers, sprinkle turkey ham, remaining onion and cheese evenly over crust.

In a small bowl, combine milk, 4 eggs, mustard and 1/4 tsp. white pepper; mix well. Pour over ingredients in crust.

Bake in a preheated 350ºF oven for 30 to 35 minutes or until a knife inserted near center comes out clean. Let stand 5 minutes before cutting.

Author:

National Turkey Federation
National Turkey Fed.

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
280 cals
Kilojoules
1,172 kJ
Fat
12.0 g
Carbohydrates
23.0 g
Protein
20.0 g
Cholesterol
247.0 mg
Sodium
455 mg
Saturated Fat
5.0 g
Fiber
2.6 g
Calcium
276.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.