Ditch the fried fish! Instead try our fish with a relish-style sauce for a delicious Recipe Makeover that's considerably lower in calories and fat than fried fish.

About this Recipe Makeover

Grilled Fish with Corn and Leek replaces unhealthy fats with heart healthy fats. Tuna and salmon have higher amounts of the omega-3-fatty acids than do snapper or perch. Olive oil replaces the vegetable oil. The breading is omitted and replaced with a vegetable relish.

Ingredients Convert to Metric Show Makeover Show Traditional

• 4 fish fillets, such as tuna or salmon (about 4 oz each, raw)
• 1 Tbsp olive oil
• 1 leek, washed and sliced
• 1 cup fresh corn kernels
• 1 tomato, finely chopped
• 1 pinch of freshly ground black pepper, or to taste
• 1 lemon, sliced into wedges, to garnish

• 1 cup oil (or ½ inch in large skillet)
• 4 fish fillets, such as snapper or perch (4 oz each, raw)
• 1 cup seasoned dried bread crumbs
• 1 tsp black pepper
• 1 tsp salt
• 1 tsp garlic powder
• 2 Tbsp grated Parmesan cheese
• 1 egg, beaten

Directions: