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Idaho Potato Breakfast Scramble 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Who says that camping food has to be boring? Cooked over a campfire or grill, this unique dish will spruce up the great outdoor experience!

Ingredients:

4 strips lean turkey bacon

1 bunch green onions, chopped (including green tops)

6 medium eggs

1 1/2 cup skim milk

1/8 tsp garlic powder

1 cup instant mashed Idaho Potato flakes, dry

1 pinch each of salt and black pepper


Directions:

Prepare grill or campfire fitted with cooking rack. In a large, heavy skillet, cook bacon until crisp; remove and drain on paper towels. Pour off all but about 1 tablespoon of the bacon fat.

Add onions to the skillet and cook until soft, about 2 minutes. Add eggs and stir to scramble, about 2 minutes.

Add the milk and cook, stirring, until very hot but not boiling. Add instant mashed potatoes and stir until desired consistency. For a thicker mixture add more instant mashed potatoes.

Season to taste with salt and pepper. Serve with crumbled bacon on top.

Author:

Recipe and photo courtesy of Idaho Potato Commission ©
Idaho Potato Commission

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
187 cals
Kilojoules
780 kJ
Fat
7.6 g
Carbohydrates
11.1 g
Protein
17.1 g
Cholesterol
300.0 mg
Sodium
420 mg
Saturated Fat
2.2 g
Fiber
0.9 g
Calcium
178.0 mg
Total Sugars
5.7 g
Note: A dash indicates no data is available.