Lean tilapia combined with vegetables and spices - a nice change for a healthy meal.
Preparation Time: 15 mins
Cooking Time: 10 mins
In a large skillet over medium heat, heat half a tablespoon of olive oil. Add the chopped vegetables, including the garlic and ginger. Sauté for 2 to 3 minutes or until crisp-tender. Season with soy sauce and remove from heat.
On a large dinner plate, mix together the onion powder, parsley, thyme, cayenne, salt, and pepper. Coat the fish, front and back, with the mixture. Heat the remaining olive oil in a large skillet over medium heat. Sauté the fish for 2 to 3 minutes per side or until cooked through.
Place the vegetables over high heat for just a minute to re-warm. Transfer them to a serving platter. Lay the fish on top of the vegetables and garnish with cilantro. Serve immediately.