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Tasty Stuffed Tomatoes 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Yield: 4 x tomatoes

A delicious accompaniment to steak and fish dishes, tasty barbecues too!

Ingredients:

4 large ripe tomatoes

2 slices stale bread, crumbled

1 tsp minced garlic

2 oz grated reduced-fat cheddar cheese


Directions:

Preheat oven to 400ºF.

Scoop pulp from tomatoes. In a large bowl combine tomato pulp, bread, garlic and cheese. With a mixer, combine the tomato mixture until well mixed. Spoon the blended tomato mixture into the tomato shells.

Bake in preheated oven for 20 minutes or until tomatoes are cooked but still holding their shape.

Author:

Sheila Ings, CalorieKing Member

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
92 cals
Kilojoules
385 kJ
Fat
2.0 g
Carbohydrates
14.0 g
Protein
6.0 g
Cholesterol
3.0 mg
Sodium
181 mg
Saturated Fat
0.8 g
Fiber
2.5 g
Calcium
97.0 mg
Total Sugars
5.4 g
Note: A dash indicates no data is available.