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Vegetable Burgers 


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Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins

For burgers with a difference, try these tasty vegetarian burgers.

Ingredients:

1 cup lowfat ricotta cheese

1/4 cup all-purpose flour

2 eggs

2 cup chopped vegetables, cooked

1 pinch freshly ground black pepper

1 Tbsp chopped chives

1/2 cup grated lowfat cheese


Directions:

Beat ricotta, flour and eggs until smooth. Add cooked vegetables, pepper, chives and cheese.

Place tablespoons of mixture in a hot non-stick pan. Flatten slightly. Cook gently until browned, turning once.

Variations:

Serve with crisp green salad in a crusty bread roll, if desired. Serving suggestion not included in nutritional analysis.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
220 cals
Kilojoules
900 kJ
Fat
11.0 g
Carbohydrates
12.5 g
Protein
18.0 g
Cholesterol
166.0 mg
Sodium
245 mg
Saturated Fat
3.3 g
Fiber
2.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.