Viking Burgers

Viking Burgers

A great burger for tailgate or Super Bowl parties...or anytime!

Rating:

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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 10 mins

Yield: 4 x 4 oz. burgers

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 1 lb lean ground turkey
  • 1 1/2 Tbsp prepared horseradish (1 - 2 Tbsp)
  • 1 1/2 tsp paprika
  • 1 1/2 tsp Dijon-style mustard
  • 1/4 tsp black pepper
  • 1 dash of salt

Directions:

Combine all ingredients. Shape turkey mixture into 4 burgers, about 1/2-inch thick.

Place burgers on lightly greased broiling pan. Broil burgers 4 inches from heat, turning once, about 5 minutes per side, until no longer pink and the internal temperature registers 165ºF.

Variations:

Serve on hamburger buns with lettuce, tomato, low-fat cheese and extra mustard, if desired.

Serving suggestions are not included in nutritional analysis.

Tips:

Burgers can also be cooked on lightly oiled grill or barbecue.

Stove top: Heat 1 to 2 teaspoons canola oil in heavy skillet and pan fry 3 to 5 minutes per side, until no longer pink in center and the internal temperature registers 165ºF (allow for extra oil calories).

Thanks to National Turkey Federation

Nutritional Info (per serving)

CALORIES 184 cals
Kilojoules 770 kJ
Fat 11.0 g
Saturated Fat 2.0 g
Cholesterol 69 mg
Sodium 131 mg
Carbohydrates 1.0 g
Fiber 0.3 g
Total Sugars 0.0 g
Protein 19.0 g
Calcium 88.0 mg
Note: A dash indicates no data is available.