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Pumpkin Polka Dot Cookies 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 48 person(s)

Preparation Time: 15 mins
Cooking Time: 13 mins

Yield: 48 x 1 serving cookies (4 dozen)

These low-carb, low-calorie cookies have all the delicious flavors of Fall.

Ingredients:

1/2 cup stick butter (or margarine), softened

1 1/4 cup Equal® Spoonful (or use 30 packets Equal® Sweetener)

3 Tbsp light molasses

1 cup canned pumpkin

1 egg

1 1/2 tsp vanilla

1 2/3 cup all-purpose flour

1 tsp baking powder

1 1/4 tsp ground cinnamon

1/2 tsp ground nutmeg

1/2 tsp ground ginger

1/2 tsp baking soda

1/4 tsp salt

1 cup mini semi-sweet chocolate chips


Directions:

Preheat oven to 350°F.

In a bowl, beat butter, Equal® and molasses until well combined. Mix in pumpkin, egg and vanilla until blended.

In a separate bowl, add flour, baking powder, spices, baking soda and salt and stir until well blended. Gradually stir in the combined flour mixture into the pumpkin-egg mixture and stir until well combined. Stir in chocolate chips.

Lightly spray a cookie sheet with Pam or other non-stick cooking spray. Drop teaspoonfuls of mixture onto cookie sheet. Bake in preheated oven for 11 to 13 minutes. Remove cookie sheet and cool completely on wire rack.

Store cookies at room temperature in an airtight container for up to 1 week.

Variations:

Try serving with a steaming mug of Hot Chai Tea (see recipe link below).

Serving suggestion is not included in the nutritional analysis.

Author:

Merisant/Equal®
Equal®

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Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
59 cals
Kilojoules
244 kJ
Fat
2.6 g
Carbohydrates
8.7 g
Protein
0.8 g
Cholesterol
6.0 mg
Sodium
44 mg
Saturated Fat
1.5 g
Fiber
0.3 g
Calcium
12.0 mg
Total Sugars
4.2 g
Note: A dash indicates no data is available.