Purple Cow
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 3 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Yield: 3 x 5 1/2 oz servings**
If you never saw a Purple Cow, but hope to see and drink one, then this grape and yogurt drink will help you see but not "be" one!
Suggestions:
For fun, read the poem, "A Purple Cow" by Mr. Gelett Burgess while drinking this colorful beverage!
Ingredients:
1 cup vanilla low-fat yogurt (8 oz)
1/4 cup low-fat milk (1%)
2 Tbsp frozen purple grape juice concentrate, slightly thawed
3/4 cup club soda or mineral water
Directions:
Combine yogurt, milk and juice concentrate in blender container. Cover and blend until smooth.
Fill 3 tall glasses with ice. Add 1/2 cup grape mixture and 1/4 cup club soda to each glass. Stir and serve.
Variations:
** This recipe serves 2 to 3. For 2 (1 cup, 8 oz) servings: 132 calories, 1.8 g fat, 23 g carbs, 20.5 g total sugars, 239 mg calcium.
Author:
Wisconsin Milk Marketing Board
WisDairy
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