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Curried Idaho Potato Latkes 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 16 person(s)

Preparation Time: 35 mins
Cooking Time: 30 mins

Yield: 16 x pancakes

A spicy version of the classic.

Suggestions:

* Time Saving Tip: A 4-oz package of skillet hash browns may be substituted for the fresh potatoes. Follow package directions for rehydrating the potatoes, then drain them and proceed with the recipe, beginning by adding the mashed peas, etc.

Ingredients:

1 cup frozen peas, thawed

1 1/2 lb Idaho Potatoes, peeled *

2 Tbsp cornmeal

2 Tbsp flour

1 1/4 tsp curry powder, divided

1 tsp salt, divided

1/2 tsp turmeric

1/2 tsp pepper

1 egg, lightly beaten

1/2 cup plain yogurt

2 Tbsp mango chutney

1 tsp lemon juice

1/4 cup vegetable oil


Directions:

LATKES: In a large bowl, using a potato masher or the back of a wooden spoon, mash the thawed peas. Grate the potatoes into the bowl with the peas. Add cornmeal, flour, 1 teaspoon of the curry powder, 3/4 teaspoon of the salt, the turmeric and the pepper. Stir to combine; add egg and mix until well combined.

In a large, heavy, non-stick skillet, heat 1 tablespoon oil over medium heat. Using a tablespoon, spoon potato mixture into skillet, using about 2 tablespoons per pancake (skillet should hold about 4 pancakes at a time). Flatten mixture slightly with a spatula. Cook pancakes 4 minutes, then flip and cook another 4 minutes or until golden brown, crisp and cooked through.

Remove pancakes from the skillet, then transfer them to a serving platter and keep warm in a 300°F oven until serving.

Cook remaining pancakes in batches, using 1 tablespoon oil in the skillet for each batch.

CHUTNEY-YOGURT SAUCE: In a medium mixing bowl, stir together the remaining 1/4 teaspoon of curry powder, the remaining 1/4 teaspoon of salt, the yogurt, chutney and lemon juice. Refrigerate until serving time. Serve pancakes with a dollop of the chutney-yogurt sauce.

Author:

Recipe and photo courtesy of Idaho Potato Commission ©
Idaho Potato Commission

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Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
96 cals
Kilojoules
402 kJ
Fat
4.0 g
Carbohydrates
13.0 g
Protein
2.0 g
Cholesterol
14.0 mg
Sodium
160 mg
Saturated Fat
0.5 g
Fiber
1.2 g
Calcium
16.0 mg
Total Sugars
2.4 g
Note: A dash indicates no data is available.