Cranberry Turkey Salad 

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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 20 mins (for pre-cooking chicken, if necessary)

Tasty salad that provides two fruit and veggie servings.

Ingredients:

285.71 g cooked turkey breast, cubed

1 large red apple, cored and cut into small pieces

1 orange peeled and segmented

1/4 cup dried cranberries

3 Tbsp coarsely chopped walnuts

1 cup jellied whole-berry cranberry sauce

1/4 cup thawed frozen orange juice concentrate

4 cup pieces romaine lettuce, torn small

3 kiwi fruit, peeled and sliced

Directions:

SALAD: In a medium bowl, combine turkey, apple pieces, orange, cranberries, and walnuts.

DRESSING: In a small bowl, mix cranberry sauce and orange juice concentrate.

Arrange lettuce leaves among four plates. Just before serving gently toss turkey mixture with dressing. Garnish with kiwi slices.

Variations:

Can replace the orange with a small can of mandarin oranges (light or no syrup), drained and rinsed.

Serving suggestion is not included in the nutritional analysis.

Author:

Centers for Disease Control and Prevention
CDC: Fruit & Veggies - More Matters