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Mushroom, Ham and Arugula Pita Pizzas 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 12 mins

A smart pizza choice!

Ingredients:

4 pita pocket breads

1/3 cup tomato paste

7 oz shaved leg ham, trimmed of fat, roughly chopped

10 1/2 oz mushrooms, thinly sliced

3 1/2 oz reduced-fat grated mozzarella cheese

1 dash each of salt and pepper

4 quick sprays of olive oil cooking spray (about 1/4 tsp)

2 oz arugula leaves (rocket leaves)


Directions:

Preheat oven to 425ºF. Place pita breads on 2 baking trays. Spread evenly with tomato paste. Top with shaved ham and mushrooms. Sprinkle evenly with mozzarella cheese. Season with salt and pepper.

Spray pizzas with olive oil spray to lightly coat. Bake for 10 to 12 minutes or until cheese melts and pitta bread is crisp around the edges. Top each with arugula/rocket leaves.

Variations:

Spinach leaves can substituted for arugula. Can use chopped ham instead of lean ham shank (regular ham may be higher in fat and sodium).

Serving suggestions are not included in the nutritional analysis.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
289 cals
Kilojoules
1,210 kJ
Fat
10.0 g
Carbohydrates
23.0 g
Protein
26.5 g
Cholesterol
23.0 mg
Sodium
357 mg
Saturated Fat
4.3 g
Fiber
2.4 g
Calcium
250.0 mg
Total Sugars
5.0 g
Note: A dash indicates no data is available.