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Royale Cucumber Sandwich 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Yield: 1 x whole sandwich

Tasty cheese with thin slices of succulent cucumber in fresh bread.

Suggestions:

To serve at a tea party, remove bread crusts before preparation (light grain can be used). Slice the finished sandwich into 4's (sliced diagonally, into strips or circles).

Ingredients:

2 tsp light margarine or vegetable spread

2 thin slices multigrain bread (1 oz each)

2 oz cucumber, sliced thinly

1 oz slice lowfat cheese


Directions:

Lightly spread bread with margarine. Place the cucumber slices and cheese on one slice of bread; top with remaining bread. Serve.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
179 cals
Kilojoules
750 kJ
Fat
7.0 g
Carbohydrates
22.2 g
Protein
13.5 g
Cholesterol
6.0 mg
Sodium
347 mg
Saturated Fat
2.2 g
Fiber
6.7 g
Calcium
282.0 mg
Total Sugars
2.5 g
Note: A dash indicates no data is available.