Asparagus Chicken

Asparagus Chicken

Chicken with stir-fried asparagus - easy and nutritious!


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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 15 mins

Yield: 4 x thighs

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients Convert to Imperial

  • 1 Tbsp oil, divided
  • 1/4 tsp ground ginger
  • 400 g skinless chicken thighs
  • 1 bunch asparagus, woody base removed
  • 2 green onions, sliced
  • 8 fresh mushrooms, sliced
  • 1 pinch salt


Heat 1/2 tablespoon of the oil with the ginger in a non-stick pan. Add chicken. Stir constantly for 5 minutes. Remove chicken from pan.

Add remaining 1/2 tablespoon of oil to pan. When heated, add asparagus. Stir-fry for 2 minutes. Add green onions and mushrooms. Stir constantly for 1 to 2 minutes. Return chicken to pan. Add salt. Cook a further 3 minutes.

Thanks to Fresh Finesse