Baked Rosemary Drumsticks
Crunchy rosemary flavored chicken drumsticks make a great mid-week dinner. Leftovers are perfect for lunchboxes too!
Serves: 4 person(s) Change
Preparation Time: 10 mins
Cooking Time: 40 mins
Yield: 4 x 2 drumstick servings
Ingredients Convert to Metric
- 8 chicken drumsticks, skin removed
- 2 egg whites, whisked lightly
- 1 cup whole grain breadcrumbs
- 1/4 cup finely chopped almonds
- 1/4 cup chopped fresh rosemary
Directions:
Preheat oven to 350°F.
Combine breadcrumbs, almonds and rosemary and place on a sheet of greaseproof or waxed paper. Dip drumsticks into egg white. Roll in coating mixture. Place on a foil lined baking tray.
Cover with foil and cook in a 350°F oven for about 30 minutes. Remove foil and cook a further 10 minutes or until coating is golden brown.
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Nutritional Info (per serving)
| CALORIES | 320 cals |
| Kilojoules | 1,340 kJ |
| Fat | 11.0 g |
| Saturated Fat | 2.0 g |
| Cholesterol | 82 mg |
| Sodium | 309 mg |
| Carbohydrates | 21.6 g |
| Fiber | 2.5 g |
| Total Sugars | 2.2 g |
| Protein | 32.0 g |
| Calcium | 90.0 mg |