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Apple, Squash and Coconut Salad 


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This recipe contains:

Fiber:
At least 3g
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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

This unusual flavor combination makes a salad with a difference!

Ingredients:

1 butternut squash, peeled and cut into cubes

3 red apples, diced

50 g cashews, toasted

1 Tbsp freshly chopped coriander

1/4 cup shredded coconut, toasted

1 tsp grated ginger

1 cup lowfat coconut milk (preferably 98.5% fat free)

1/2 cup lemon juice

2 tsp low-sodium soy sauce


Directions:

Steam, boil or microwave squash cubes until tender. Combine squash, apples, cashews, coriander and coconut in a serving bowl.

Place ginger, coconut milk, lemon juice and soy sauce in a separate bowl. Mix well. Pour dressing over salad. Toss well to combine.

Variations:

Serve as an accompaniment to grilled or baked chicken or fish.

Serving suggestion is not included in nutritional information.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
296 cals
Kilojoules
1,230 kJ
Fat
12.0 g
Carbohydrates
27.0 g
Protein
11.0 g
Cholesterol
3.0 mg
Sodium
336 mg
Saturated Fat
5.0 g
Fiber
6.0 g
Calcium
31.5 mg
Total Sugars
27.0 g
Note: A dash indicates no data is available.